Hi, I am Casie Shepherd, founder of Spectrum Wellness. I offer a variety of coaching services, including hormone balance, gut health, nutrition, workout programs, consulting, and/or a combination of them all. My main principal of coaching is trying to dig into more of the root cause, not just addressing the symptoms.

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We aim to figure out what all the symptoms mean pertaining to your actual lab work and the issues at hand. Digestion and absorption play a crucial role in the body’s ability to have the right nutrients and utilizing those nutrients to run effectively. Without that, the entire system starts to fall apart and lead to more digestive issues, hormone imbalances, weight gain, fatigue, and much, much more.

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Regardless of where the issue started, our only goal isn't to just lose the weight, it is to get the body to function well so you CAN lose the weight. We must balance hormones, fix your digestive and absorption issues, and make the necessary lifestyle changes so the body can heal.